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contact us

Use the form on the right to contact Megan to schedule or for any questions you may have. 

4131 Spicewood Springs Road, Building I, Suite 2
Austin, TX, 78759
United States

(512)744-7483

Living Anew Therapeutic Massage is the product of 9 years in the business of bodywork and massage as well as lifetime of experiences beginning with childhood sports, college athletics, spirituality and healing, beautiful teachers, and a car wreck. We all have our stories to share. A past which brought us to the person we see in the mirror. What if we loved those stories and let them go? You know, focused on the present and the steps we are taking to create the tomorrow we want. Literally, Living Anew. To live in a new or different and usually a more positive way. Through a combination of structural massage and bodywork techniques to release physical tension and stress management  and self-care education, hopefully you, too, will begin to Live Anew. 

Affiliate Links

Disclaimer: I am not a doctor. I do not prescribe. I am simply sharing the tools I use for my own care. Use at your own Discretion.

Full disclosure: I earn a commission when you use the links I’ve provided.

I recommend this product to many of my clients. Using it regularly, myself, I’ve found helps with the bulging disc in my neck which causes radiating pain down my arm.

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I use this on top of a yoga block while lying on the floor to work the muscles and tendinous attachments what pull at the base of my skull. It feels amazing.

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This is a great way to relax after a long day, stretching out the neck. It’s important to open up the front of the neck and feels so good.

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When it’s been a long day and I need some blood flow to my neck and shoulders, I love this heating pad. Also good for low backs and cramps.

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I LOVE this ice pack. It comes with two packs and works great for my low back.

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This is heaven on the bottoms of my feet after a long day of work. You can roll your feet, or stop and hold for a deeper release.

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I use these larger balls to roll out my pectoral or chest muscles. It’s much easier to use on the wall or ground than the smaller lacrosse ball I typically recommend.

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I recommend one of these to almost all of my clients. Especially the “desk jockeys”. At the end of everyday, lay on this, on your back with your arms stretched out to the side and your head hanging back. You’ll be opening and stretching the front body to help release the stressed and over stretched back body.

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This is a great portable tens unit for muscle relaxation and aids in bringing blood flow to the sore area.

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Massage guns save my life while at home when I can’t get in to see my MT. This one is actually FSA/HSA Eligible.

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This book is an easy read and is so motivational as far as moving our bodies for the sake of moving it. Walking for the sake of walking and being present to our surroundings as opposed to always making it a chore and counting steps to get our exercise in. Breathe and propel your body forward.

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This book was invaluable to me and I find myself mentioning it regularly to my clients. Check it out if you are struggling with burnout.

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I love this topical analgesic. With Lavender, Eucalyptus, and Peppermint oil, it smells amazing, too

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The classic Tiger Balm is also one of my go-to’s at home for sore muscles.

Check it out: https://amzn.to/4sKrjAb